Do you feel scared or nervous when you walk into a room full of people? Do you hesitate while answering questions in your class when even know the answers or need those class participation points? These are situations which may occur if you are suffering from an anxiety disorder. this means that you will feel stressed up most of the times and even when there are no any obvious reasons. There may be episodes where it can halt your work, study or even your life. If you are suffering from an anxiety disorder, you might have:
Generalized Anxiety Disorder
The lingering exaggerated worry about your everyday life routine including your rituals that you have been following for years or even your favourite hobbies. You are almost always anticipating the worst even though there is little reason to expect it. Along with the worry comes the fatigue, trembling, muscle tension, headache, or nausea.
There may compulsions and obsessions which they can’t control such as obsessing over each tiny detail of your presentation by staying up all night the day before the actual presentation. Moreover, the person will be compelled to feed their aggressive and often untimely impulses in order to supress their thoughts or distress.
You may have these unexpected feelings of fright that strike frequently and without warning. The physical symptoms you may face include chest pain, shortness of breath, dizziness, stomach aches and feelings of unreality and chaos in your future.
You may face some extreme and irrational fear of something that really is of little or no genuine threat to you. This fear leads to you avoiding the said objects or situations and can cause you to shut other people out, limit your life and lose your support system.
Post-Traumatic Stress Disorder
If you have recently or ever gone through a traumatic event such as war, rape, child abuse, natural disasters, or being taken hostage, there are some persistent symptoms that you may experience. Nightmares, flashbacks, numbing of emotions, depression, and feeling irritable, distracted and being easily startled are common.
Social Anxiety Disorder
If you are suffering from anxiety you may try to avoid all kinds of social situations in which you feel exposed to unfamiliar people or to possible scrutiny by others. Then, you may fear that you will act in a manner (or show anxiety symptoms) that will be embarrassing and humiliating. This often times leads to avoidance of social situations and severe distress when participation in social situations can’t be avoided like class participation or a presentation.
Mental illnesses like anxiety aren’t something that you can just get over. There no cure for anxiety but can be addressed and managed through therapy and medication. If you are suffering from anxiety, you should get immediate help because it not only ruins your mental health but can severely damage to your physical health as people who suffer from anxiety are linked to other increased body weight, higher levels of blood pressure and cholesterol which can lead to cardiovascular disorders, obesity and heart disease. There are plenty of ways to deal with your anxiety issues. Adding exercise to your list of daily tasks is a great way to decrease the stress hormones and improve your overall health. At times, your mind can be your worst enemy when it comes to anxiety so having a supportive network that you can discuss and decompress your deepest fears could help prevent anxiety from consuming your life. Having someone who you can open up and provide supportive feedback can of great help so if you suffer from anxiety, you should definitely reach out to your family or friends and if you feel insecure about discussing stuff with them, there is always the option to visit a trained psychologist who you can talk to openly.
Another alternative option is getting treatment by medicine to help manage your anxiety. Your brain needs a sufficient amount of omega 3 DHA to function properly. Neurospark provides to you the best natural anxiety capsules Australia so you can get your energy levels up and get you through the day without the panic of interacting with others or having a mental breakdown. They provide the medication to you by themselves (no middleman) so that you receive all up to date and relevant information to use the pills to cope with your anxiety. So head over to their webpage and get the help you need because you matter.