Your Mental Health Matters

Do you feel scared or nervous when you walk into a room full of people? Do you hesitate while answering questions in your class when even know the answers or need those class participation points? These are situations which may occur if you are suffering from an anxiety disorder. this means that you will feel stressed up most of the times and even when there are no any obvious reasons. There may be episodes where it can halt your work, study or even your life. If you are suffering from an anxiety disorder, you might have:

Generalized Anxiety Disorder

The lingering exaggerated worry about your everyday life routine including your rituals that you have been following for years or even your favourite hobbies. You are almost always anticipating the worst even though there is little reason to expect it. Along with the worry comes the fatigue, trembling, muscle tension, headache, or nausea.

Obsessive-Compulsive Disorder

There may compulsions and obsessions which they can’t control such as obsessing over each tiny detail of your presentation by staying up all night the day before the actual presentation. Moreover, the person will be compelled to feed their aggressive and often untimely impulses in order to supress their thoughts or distress.

Panic Disorder

You may have these unexpected feelings of fright that strike frequently and without warning. The physical symptoms you may face include chest pain, shortness of breath, dizziness, stomach aches and feelings of unreality and chaos in your future.

Phobia

You may face some extreme and irrational fear of something that really is of little or no genuine threat to you. This fear leads to you avoiding the said objects or situations and can cause you to shut other people out, limit your life and lose your support system.

Post-Traumatic Stress Disorder

If you have recently or ever gone through a traumatic event such as war, rape, child abuse, natural disasters, or being taken hostage, there are some persistent symptoms that you may experience. Nightmares, flashbacks, numbing of emotions, depression, and feeling irritable, distracted and being easily startled are common.

Social Anxiety Disorder

If you are suffering from anxiety you may try to avoid all kinds of social situations in which you feel exposed to unfamiliar people or to possible scrutiny by others. Then, you may fear that you will act in a manner (or show anxiety symptoms) that will be embarrassing and humiliating. This often times leads to avoidance of social situations and severe distress when participation in social situations can’t be avoided like class participation or a presentation.

Mental illnesses like anxiety aren’t something that you can just get over. There no cure for anxiety but can be addressed and managed through therapy and medication. If you are suffering from anxiety, you should get immediate help because it not only ruins your mental health but can severely damage to your physical health as people who suffer from anxiety are linked to other increased body weight, higher levels of blood pressure and cholesterol which can lead to cardiovascular disorders, obesity and heart disease. There are plenty of ways to deal with your anxiety issues. Adding exercise to your list of daily tasks is a great way to decrease the stress hormones and improve your overall health. At times, your mind can be your worst enemy when it comes to anxiety so having a supportive network that you can discuss and decompress your deepest fears could help prevent anxiety from consuming your life. Having someone who you can open up and provide supportive feedback can of great help so if you suffer from anxiety, you should definitely reach out to your family or friends and if you feel insecure about discussing stuff with them, there is always the option to visit a trained psychologist who you can talk to openly.

Another alternative option is getting treatment by medicine to help manage your anxiety. Your brain needs a sufficient amount of omega 3 DHA to function properly. Neurospark provides to you the best natural anxiety capsules Australia so you can get your energy levels up and get you through the day without the panic of interacting with others or having a mental breakdown. They provide the medication to you by themselves (no middleman) so that you receive all up to date and relevant information to use the pills to cope with your anxiety. So head over to their webpage and get the help you need because you matter.

Visit One Of The Best Gynaecologists In Town To Ensure Your Healthy Delivery!

 

During pregnancy, a woman can go through so much. Everything changes, ranging from emotions to your body to your eating and drinking habits. This is an incredibly trying and difficult period for a mother, especially one who is going through it for the first time. They may not know what to expect from the pregnancy and how to deal with it. Moreover, not only is the time during pregnancy a problem but the time after is also one which takes a major toll on the mother. However, with the right doctor you can get through all this with the greatest of ease and come out with your head held high and a beautiful newborn baby to show for your efforts. What a payoff!
Fear not! We have the solution to all your pre and post pregnancy needs, as well as everything along the way! Here is a great doctor who is renowned for being one of the best in the Melbourne area. Dr. Guy Skinner is a doctor with over 16 years of experience in Gynecology and Obstetrics. In his tenure and experience as a doctor, he is said to have delivered over 10,000 babies, no, you did not read that number wrong! You can be sure you will be getting the best treatment from one of the best doctors in the city and maybe even the country. Whether you are going to be a mother for the first time, or you’ve been through this before, you can rest assured that he will have your back.

When being treated by someone for 9 months and maybe some time before and after as well you will obviously build some sort of a relationship with your doctor. Before going in for your first session we suggest that you go on over to the website (link at the bottom of this article) to read more about him and find out more about what he’s like.

You would want to know the man who is treating you, therefore, we suggest that you go and watch the video interview conducted by the Nation Geographic channel which talks to the Melbourne Gynaecologist and gauges what he’s like as a person. The interview includes him talking about both professional and personal topics which are a great way to gauge whether you will be comfortable around this person in the next 9 months.

You would also probably be wondering whether it is really all that important to visit him so often and whether it’s really necessary to go through all that time and time again. Well first of, yes, if you want a healthy delivery you should visit the doctor whenever he says so. Second, the doctor is the one who decides the dates of the appointment. Other than that, the doctor sets you into either Maternity1 or Maternity+. Maternity1 is for mothers who have had had bad experiences in the past or are in any sort of risk. Maternity + is for regular healthy mothers. It stands to reason that the women in Maternity1 will be visiting much more often than those in +, but that’s entirely up to Melbourne Gynaecologist to decide.

Other than that it’s just a good idea to go to a doctor when you are pregnant. You will have better peace of mind and be sure that you are going towards a healthy delivery of your child. Moreover, it will make sure that not only the baby but you too are in the best health possible and will sale through this with the greatest of ease.

For whatever more information you require, we suggest that you visit the website and clear whatever queries which you may have. You can also contact them if you have any questions which are not being answered through the website and you would like to have addressed.

Be A Certified First-Aid Practitioner In Australia

 

You must have had received the first-aid when you got injured the last time you remember! First-aid! in what form do we receive it?, what does it actually refer to?. Let us explore it together. The basic first-aid implies that initial process which assesses and addresses the needs of someone who has got a physical injury or a psychological distress due to choking, heart ailment, allergic reaction, drug or any medically emergent condition.

As an essential element of first-aid, if you find someone collapse before you then the very first reaction of yours must be to remain calm instead of getting panicked! Next, you must check for any hazardous object or situation within your vicinity. After having made certain on the security aspect, you try to rouse the casualty through rendering their shoulders a strong shake and saying loudly these words: ‘’can you hear me? ”Please keep in mind that the fundamental purpose of a first-aid is to provide assistance to the injured or ill person till the medical help approaches. Let us take the example of a real time situation: The man with a bleeding artery! Can you visualise this condition and look for the first-aid help that you would offer to such an affectee? 

Let us make life easy for you: Apply hard pressure over the wounded area and let it continue till the arrival of medical assistance. Press the affected part with a cloth that is germ free or sterile preferably with your hand. Bind the injury with a protective strip of dressing, if you can. You may put one bandage on top of another, instead of removing the soaked ones. We hope you have had some idea of a situation demanding first-aid as well as the first-aid itself! Through the provision of simple guidelines you may apparently be the strongest and the only available resource for the basic treatment for a wounded person in certain unforeseen circumstances as long as that person awaits full medical help. Please do remember, your practice coupled with a course in first-aid leading to first-aid certificate could put you among the list of those considered most reliable people for the provision of first-aid, even if you do not acquire perfection.  

The acquisition of primary aid testimonial could equip you with the necessary skills and knowledge required to provide the first-aid as well furnish you with the vital response until the emergency services are at hand. You must be informed at this juncture that the spectrum of the first-aid training products are available in a shape that suits your requirements and limitations: public, at a venue within your vicinity; onsite, at a venue of your selection; customised, on-site consultation based on your specific needs and online, online learning through the application of e-learning platform. This emergency services certificate is an essential prerequisite within the workplace of Australia. Such a certificate is recognised Australia wide as based on accredited courses and endorsed by the Australian College of Nursing (ACN). 

The studies in the First Aid Certificate Brisbane could encompass the following major courses mentioned along with their average prices within Australia:  

  1. Provision of first-aid- $79.2 
  2. Provision of CPR- $58.3 
  3. Provision of emergency first-aid in an education and care setting- $148.4 
  4. Asthma and Anaphylaxis- $90  
  5. Performance of rescue from a live LV panel-$90 
  6. Workplace first-aid courses, variable price 

Let us now take up these courses individually: 

  1. Cardiopulmonary resuscitation, basic emergency support and first-aid. 
  2. The CPR includes knowledge and practical skills regarding breathing and cardiac emergencies. 
  3. Teaches basic emergency life support, emergency first aid kit checklist response in an educational and care setting. 
  4. Managerial skills required in connection with asthma risks and emergencies at the workplace and first-aid handling of anaphylaxis.  
  5. Rescue from a live LV panel. 
  6. Tailor made courses especially designed keeping in view the particular official environment.  

It is greatly hoped that you would have developed a general understanding of the first-aid philosophy, availability of the first aid certificate throughout Australia, and the courses taught within these courses along with the relevant prices. You may note for your benefit that courses and their costs could vary from city to city and from one institute to another but the underlying fact remains that upon acquiring an accredited first-aid certificate from an Australian institute would place you on a safe footing for the rest of your life with regard to your own self as well as to the people around you. 

Minimally Invasive Surgery For Maximum Recovery For Hip Pain

 

Be it following an accident or injury or just with increasing old age, our bodies are highly prone to wear and tear. One of the most common complications a person may develop after an accident or injury or with old age is that of muscular and skeletal pains. We’ve all seen someone or the other in our friend’s circle or families complaining of these pains which never seem to go away, despite everything that they’ve tried. The reason may be that sometimes only medication or some form of exercise might not be enough to solve the issue, and the issue might require more drastic help, such as surgery. Surgery is usually a word that scares almost all of us, with its long lasting implications and the fear of the procedure itself. However, in some cases surgery is not an option, it’s a necessity. In these cases, it is essential to pick the right doctor to carry out the procedure not only to ensure that the procedure is as minimally invasive as possible, but is also carried out in a manner which greatly reduces recovery time, scarring, and causes no future complications.  

Gone are the days where the only form of surgery was the grizzly one we’ve all seen in medieval age based movies or documentaries, with no anaesthetic, large knives and a doctor whose knowledge of what he or she was doing seemed shaky at best. Today’s surgeries, especially orthopedic surgeries have seen great advancements with new discoveries in science and medicine. Whereas initially, most surgeries required big gaping cuts to be made in our flesh, nowadays with the advancements in technology, the surgeries are state of the art and minimally invasive. Minimally invasive surgeries not only dramatically reduce recovery time, as the incision that is made is so small and precise, but also lead to minimal or almost no scarring, and drastically reduce the chances of any long-term complications.  

One such surgery which is performed if you are suffering from hip impingement, labral tears, or a torn labrum is hip arthroscopy Melbourne. Hip impingement causes limited range of motion and persistent pains and is a leading cause of osteoarthritis, while a torn labrum leads to bits of torn cartilage being inside the joint, and is caused mostly by injuries. Hip arthroscopy is one such minimally invasive procedure which leads to early recovery and minimal scarring. However, to ensure that your surgery goes well, it is necessary to pick only the most certified and qualified surgeons. Dr. Slattery is a Melbourne based orthopedic surgeon, specialising in paediatric, adolescent and adult pelvic, hip and knee surgery. Dr. Slattery is a highly qualified hip surgeon and is a member of various medical associations, such as the Royal Australian College of Surgeons and the Australian and British Orthopedic Associations to name a few.  

For your hip arthroscopy surgery, you may rest assured that should you pick Dr. Slattery, you’ll be in the safest of hands. Dr. Slattery tailors his procedures to every patient’s specific needs and problems, and has gained full expertise in the area of hip arthroscopy from experts in Europe and Australia. Furthermore, Dr. Slattery vows to keep patients informed of all the processes and ensures that they are actively engaged in all decision making procedures, and that the final expectations of the patient are fully satisfied. The risk of complications following this procedure is low, owing to the use of minimally invasive surgery to solve your problems. Surgery to the hip joint carries a small risk of affecting any other nearby blood vessels or nerves, and you can be back on your feet immediately after the surgery. The wounds take less than two weeks to heal.  

Before going in for surgery we are naturally very apprehensive of the procedure, as we cannot fully understand the medical terminology and may tend to overestimate the risks. A consultation with Dr. Slattery can let us put our fears aside, as he claims to fully inform his patients about everything the procedure may require. Furthermore, you may visit his website to find in depth descriptions of not only the procedures, but also all the conditions that Dr. Slattery specialises in. You may find FAQ’s and rates of risks and recoveries, complete with costs for the procedures.  

So, to get on your feet, and to move again like you once did, contact Dr. Slattery today.